mon: 7 miles @ 8:47
tue: 30 min bike trainer, core
wed: 7 mile tempo run, warm up 5 @ 8:06 cool down
thu: 6 mile run @ 8:43
Fri: core
Sat: 16 mile run (25 degrees, 12mph winds) @ 8:45 pace (2:19:55)
Sun: intend on a bike trainer ride, 30 - 1 hour easy ride
Feeling a bit stronger every week.... Shooting for under 4hrs. on the marathon in April.... I would have to maintain a 9 min or faster pace for 26.2. I think I can do it.... Like the sounds of biking across Kentucky for the annual get together.
later.....
dino
2 comments:
dude, you got 4 hours all day long...way to go...the work continues to pay off.....25 degrees? You're a madman and I'm a wus
Dude, you will break 4 hours by far. It's not even a worry. Way to give it hell!
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