Beginning to second guess myself on my training for the marathon. Too much, Too little...... was causing stress and doubt. So I went to runners world and they have free training programs for all distances. Just log in a reasonable goal, mileage your currently logging in per week, how many weeks til race day, etc..... it gives you a great program that includes tempo runs, long runs, and easy runs.... you even can tell it when you want to do you long run....... It also lets you cross train or rest 3 days per week (I recommend 1 day of rest and crosstrain the other two).. just thought you might want to check it out....
http://www.runnersworld.com/cda/smartcoach/0,7148,s6-238-277-278-0-0-0,00.html
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