Monday Strength and Balance Workout
Tuesday 45 minute bike
Wednesday 30 minute run, 3.4 miles (30 degree weather)
Thursday 45 minute run, 5.58 miles (30 degree weather)
Friday Strength and Balance Workout
Saturday 1:10 run, 8.17 miles (20 mph wind gusts)
Sunday 45 minute bike
First week of my taper for the 3M Half Marathon on January 25. Had some good workouts in cold, windy conditions. Feel like I’m prepared for whatever race day might hold for me.
Set up a Facebook fan page for the blog. We all have administrative control over it, so please make it your own. I see where Dino already added a lot of great content. Please also encourage your FB friends to become fans of the site.
Following a race training plan for the next two weeks. Will fill in some bike cross training days where appropriate.
Have a great week! Still hoping we can schedule a Team Topper Tri trip soon. My schedule is starting to fill up and Ironman training will be in full swing by late summer/early fall. Please send your thoughts. We’ve shared a lot of possible ideas and I’m open to anything most anywhere.
Kia Kaha!
2 comments:
Good job this week...your cold training will be worth it...if only to appreciate your fine weather in Texas when it returns....thanks for setting up the FB page for our crew..
nice.... plan the trip late summer or early fall (not to interfere with your ironman) Im not really available until about Aug 1 or so.... can adapt just need a definate date: to plan around ... thats the key....We need to frickin decide NOW! Need a date and place by months end...... so we can all plan around.... Most important is you and markos Ironman.... so set a damn date brother!
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