Mon: 4mile run: Chest, tris
Tue: 3mile tempo run: Back, Bis, legs
Wed: Off
Thr: 6mile run: Negative splits
Fri: 3mile run: easy
Sat: 3miles overall weight workout
Sun: 4mile run, abs
Good overall week.... up to about 6 mile runs.... getting ready to stretch it to 8 miles. Started with some small weights.... trying to boost the metabolism... eating a little better this week... need to tweak this as well. Busy week comming. Starting back to school, overtime at work, etc......
dino
1 comment:
Up to 6 milers...nice! Hey, tell us a little more about your back to school plans. What's the focus? Ashley told me a little bit but I'd love to hear it from you. Your motivation? Your plans? That kind of stuff will fire us up.
Best of luck on all of it, Dino. Proud of you and wish you all the best!
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