Mon: 2 mile speed run (6:50 pace)
Tues: 4 mile run @ 7:32 pace and 1 mile easy cooldown
Thur: 3 mile run @ 7:37 pace
Sat: 18 mile run 2:36:26 (8:36 pace)
Sun: 15 mile bike ride @ 17.8 mph
better week for nutrition. Ran in my new Asics shoes that I purchased at the BG expo. Very nice shoe and more comfy...... good purchase. Ended week with 18 miler..... Wow! my body really wanted to shut down. 26.2 is one hell of a run....... Will get there soon.
1 comment:
Excellent week, Dino. I averaged 9:22 pace for the Austin Marathon last February. You will put that to shame. Like you, I remember my first 18-mile run. I walked the last mile, so you are already way ahead of that. Keep up the great work.
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