Mon: 2 mile speed @6:39
Tues: 3 mile easy 9:15
Wed: 30 min. hill repeat
Sat: 6 miles at 8:27
Sun: 4 miles at 7:50
getting stressed out..... looking for changes in life..... seeking comfort foods (sugar, fried, etc.....) Sat. and sun were better.... got some rest and rejuvinated a bit. Trying something new with runners world website. Have a personal log there and am trying to get it to automatically update on our blog.... Not really smart enough to figure out all the details but some of it is showing up. Anyway....... train hard and train smart, Kia kiaha, Give it hell and stop jogging and start running..... and all that other motivational stuff!
dino
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