Tues: 3 mile hill repeat @ 9:57 pace
Wed: 4 miles @8:24 pace
Sat: 8.6 miles @ 8:24 pace
Sun: 5 miles @ 8:26 pace
pretty much give up on nutrition or speed for now.... trying to survive for the rest of this year.... just some basic maintenance until holidays and 3rd shift is over....... Will regroup for the new year..... just going to enjoy myself the best I can through Dec.... spend some good family time together and chill out.
dino
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