Mon- 3 miles- easy pace
Tues- 1050 meter swim- FS and drills
Wed- off
Thurs-4 miles- slow pace
Fri-off
Sat- 4 miles at 8:30 avg
Sun- off
Runs and a swim made up this week while still enjoying the weather...haven't found the motivation for the bike at the moment...run are just more enjoyable right now and the swim at lunch is easy cause no early mornings.... I did find time this week to get close to a finish on my strength program...also did some research on where to stay in Orlando for the 70.3 and the best rates....always trying to save a buck! Travel this week to Cincy, so will get a run and maybe a swim in if not too cole...outdoor pool at our hotel!
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