Mon / Tues: Rest
Wed: 4 mile run (7:58 pace)
Thur: 5 mile run (7:58 pace)
Fri/ Sat: rest, vacationing in VA beach...... walking, swim, and biking on the beach
Sun: 13.1 mini Rock n Roll Marathon in VA Beach....... 1:42:14
Good week........ a little sore this week........ poor nutrition but the race event helped motivate me a lot......... new found motivation........ really needed it!
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