Mon: 6 mile run (7:52 pace)
Tues: 4 mile run (8:00 pace) 27 mile bike (18.5 mph)
Wed: 2 mile easy run (9 pace)
Thur/Fri: Rest
Sat: Bad to Bone Duathlon 3.5 run, 26.5 bike, 3.5 run - 2:28:14
Sun: 2 mile easy run/walk with girl
not a bad week.... had some stress and excitement. My girls boy broke his finger playing ball and had to have surgery at Jewish....... poor nutrition and much stress......However, the Duathlon that kicked my ass made me feel much better.......released lots of tension and felt real good when it was over.........endured the pain this week!
cant wait for Little Rock
"give it hell!"
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