Monday Rest Day
Tuesday 1 hour bike with speed work
Wednesday 2200 m swim
Thursday 1 hour run; 6.73 miles; 8:55 pace
Friday Travel to Little Rock for BDB 100
Saturday Big Dam Bridge 100; 7:58 finish time
Sunday 30 minute run; 3.16 miles; 9:30 pace
Had a GREAT week and ended it by participating in the BDB 100 with my brother and best friends (Team Topper Tri). It was an incredible experience...a day for the ages. I was inspired by their performances, their perseverance, their attitudes, and their success. Every one of them achieved a personal best in one way or another and we were all winners.
I look forward to next year's adventure with my teammates and to those in the years to come.
Kia Kaha!
No comments:
Post a Comment