Mon- 30 min run (slow pace)
Tuesday- Arms, Shoulders, Abs
Wednesday- OFF
Thursday- Hill Sprints and Intervals 6X90 hill sprints and 4X5 min intervals..(brutal for me)
Friday- Off
Saturday- Missed workout (see below)
Sunday- 60 min run @ 8.5 pace and 10 min @ 10 pace. (7 run miles and 1 walk mile)
Great week from a run standpoint...was scheduled for an 80 min run today, but just couldn't make it...was on the treadmill and motivation and energy was an issue so failed the total time portion...Our company Christmas party was Friday night so not only missed Saturdays workout, but also struggled this morning....all thanks to the fine bourbon called 1792! Nurtrition is all about the same right now...I'm able to pass on the daily treats, but indulge at the special events.....
1 comment:
That interval and hill workout was epic! I bow down to the master.
Great work. Nothing wrong with enjoying some holiday cheer. I have a feeling the next couple of weeks will be pretty slow...and they probably should be.
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