http://health.yahoo.com/experts/eatthis/22630/the-truth-about-diet-soda/
For the last 2 years, outside of special occ, I have been able to follow a fairly strick diet soda regimin that only includes 1 per day...and it's Diet Pepsi...that said I have 2 cups of coffee in the morning and in the winter and will only have 1 cup in Spring and Summer.....get plenty of water in Spring and Summer; however finding it difficult to get enough water in winter...need it though...by the way the #1 unhealhiest drink is from Baskin Robbins and has 108 grams of fat adn 2,390 calories....to put that in perspective for me...on my last 80 run the treadmill said I burned like 1400 calories, so it would take 20 miles to burn 1 of these off!
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