Sunday, December 21, 2008

Weekly Review- Karl

>

> Mon. Off
> Tue. 30 min easy run
> Wed. 50 min big gear bike session
> Thu. Travel to CA
> Fri. Off
> Sat. 10.5 mile run @ 8:26 pace
> Sun. Off
>
> Enjoying my time with grandparents. Will probably gain 10 lbs. but it
> will be fun doing it.
> Kia Kaha!
>
>
>

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