Last sundays weekly:
4 miles @ 31:32
3 miles @ 23:21
4 miles @ 35:00
3.2 miles @ 27:48
This week
4 miles @ 31:00
2 miles @ 16:00
3 miles @ 7:30
3 miles @ 23:00
11 miles @ 1:40 and some change
been doing a little strength training and a little core....... still stuggling with night shift..... I have 5 nights left then Im off for 6 weeks..... (I took a volunteer layoff for 4 of those weeks (month of Jan.).....not much difference in pay plus I have some photography gigs scheduled..... hopefully I get back on track mentally and physically and nutrionally..... Watched and DVRd the Ironman from Kona....jacked up again........training for the 26.2 in April........
dino
2 comments:
way to go Dino....sounds like you things are moving the right direction....keep it up...
Nice to have you back on the blog. Looks like you've been kicking it. I don't know how you do it on 3rd shift. I admire your commitment. Good luck on your time off. Sounds like a good opportunity for recharging into the new year.
26.2 in April...NICE!
Post a Comment